Superfood Smoothie Bliss: A Recipe with Kenkou's Nuts and Seeds Mix
Smoothies are the perfect way to pack in nutrients while indulging in a treat that feels like dessert. Whether you’re looking for a post workout refreshment, a quick breakfast, or an afternoon pickmeup, a well crafted smoothie can do it all. Today, we’re sharing a recipe that’s as wholesome as it is delicious, starring Kenkou’s Nuts and Seeds Mix.
Why Kenkou’s Nuts and Seeds Mix?
Kenkou’s Nuts and Seeds Mix isn’t your average health supplement. It’s a thoughtfully crafted blend of almonds, sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and more, providing a robust source of healthy fats, protein, fiber, and essential vitamins. Perfect for boosting your energy levels, supporting digestion, and improving skin health, this mix is also a guiltfree way to elevate your daily nutrition.
But what truly sets Kenkou apart is the versatility of its flavors. The natural nuttiness and subtle spice notes pair beautifully with a variety of ingredients—whether you're in the mood for tropical fruits, earthy millets, or indulgent cocoa. Let’s dive into the recipe and whip up a smoothie that’s as nourishing as it is irresistible.
Nuts and Seeds Superfood Smoothie
Serves: 2
Prep Time: 5 minutes
Total Time: 5 minutes
Ingredients
2 tablespoons Kenkou Nuts and Seeds Mix
1 ripe banana (for natural sweetness)
1/2 cup frozen mango chunks (or pineapple for a tropical twist)
1/4 cup cooked finger millet (ragi) (adds creaminess and boosts calcium)
1 cup almond milk (or any plantbased milk of your choice)
1 teaspoon peanut butter (optional, for extra creaminess and protein)
1/4 teaspoon cinnamon powder
1 teaspoon honey or jaggery syrup (optional, adjust for sweetness)
1/4 teaspoon vanilla extract
Topping Ideas
- Sliced almonds
- Chia seeds
- Fresh fruits (like strawberries or blueberries)
Instructions
- Prepare the Base: In a blender, combine the ripe banana, frozen mango chunks, cooked ragi, and almond milk. Blend until smooth.
- Add the Star Ingredient: Sprinkle in the Kenkou Nuts and Seeds Mix, along with peanut butter (if using), cinnamon powder, and vanilla extract. Blend again until well incorporated.
- Sweeten to Taste: If needed, add honey or jaggery syrup and give it one final whirl.
- Serve with Style: Pour the smoothie into two glasses. Garnish with your choice of toppings and serve immediately.
Why You’ll Love This Smoothie
- Nutritional Powerhouse: Packed with plantbased protein, omega3 fatty acids, and antioxidants, this smoothie is the ultimate health boost.
- Balanced Energy: The combination of banana and millet provides sustained energy, while the Nuts & Seeds Mix supports muscle recovery and mental focus.
- Versatile Flavors: This recipe is endlessly customizable. Swap mango for berries, ragi for oats, or almond milk for coconut milk to keep things exciting.
- Simple and Quick: It takes just five minutes to create a satisfying meal or snack that feels gourmet.
Tips for Customization:
- For Winter Warmth: Add a pinch of nutmeg and a splash of warm milk instead of cold almond milk.
- For Kids: Blend in a tablespoon of Kenkou’s Hazelnut Cocoa Ragi mix to make it chocolaty and fun!
- For Fitness Enthusiasts: Toss in a scoop of your favorite plant-based protein powder for an extra protein punch.
At Kenkou, we believe that wellness should be effortless and enjoyable. With this Nuts & Seeds Superfood Smoothie, you can treat your taste buds while nurturing your body. Give it a try and share your creations with us using @KenkouIndia!